Tag Archives: sleep disorder

Effective tips to combat insomnia

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Insomnia is a common form of the sleeping disorder, which tends to affect at least one-third of the global adult population. There can be numerous factors responsible for insomnia. Depression, anxiety, excessive stress, and chronic pain are common causes of sleep apnea and insomnia, which need the attention of a sleep specialist. Additionally, constant noise during bedtime, temperature fluctuations, or medical side effects that result…

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Sleeping Problem? Have A Walk By The Beach

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Some would consider that struggling to sleep better and longer is the hardest. You lose a lot of focus and misses a lot of important errands on your ‘to-do’ list. People around you are also affected and worried about how to resolve your sleeping problems. Good thing there are sleep clinics chevy chase around the globe who can professionally help and assist people dealing with…

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A Book About Love And Death – Will You Read It?

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Part of an insomnia treatment is to read a book a few hours before your bedtime to introduce sleep into your system again, but if a certain book suddenly intrigues you, will you still read it? With this century of vast technology and gadgets, will you still read a physical book? Up Close and Personal with the “In Love With Death” Author Standfirst: While many…

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